Weather in Tehran 🇮🇷
Monthly weather averages & travel planning
March
Avg Temp
22°C
Rain Days
3 days
Sun Hours
5 hrs
Humidity
45%
Asia › 🇮🇷 Iran › Tehran
Updated: March 2026
Is March a Good Time to Visit Tehran?
6/10
Good
March is a good time to visit Tehran (6/10). Average highs of 22°C and 5 sunshine hours daily make conditions workable, though not exceptional. Culture-focused travellers and those who prefer lighter crowds will find March a practical choice, with prices running lower than peak May without sacrificing all the good weather. April offers a similar profile at lower hotel rates if dates are flexible. The main practical note: Tehran's popular sites are busiest between 10am and 3pm regardless of season. Arriving at opening time or after 4pm makes a significant difference to the experience. Planning tips: accommodation is generally available without long lead times, and flight prices are typically lower than peak season. Flexible travellers will find the best deals by booking 2-4 weeks ahead. Mid-week arrivals consistently unlock lower hotel rates than weekend check-ins.
vs February:16°C avg high
Tehran's March climate peaks at 22°C each afternoon before cooling to 9°C overnight. 5 daily sunshine hours and just 3 wet days mean the odds of a fine day are solidly in your favour. It is an excellent window for outdoor itineraries.
22°C
72°F
Avg High
9°C
48°F
Avg Low
3 days
15 mm total
Rain Days
5h
per day avg
Sunshine
45%
Dry
Humidity
Temperature in Tehran in March
The 13°C day-to-night swing is large enough to require a deliberate layering strategy, what works at noon will be noticeably cold by 10pm. Humidity averages 45%, which is comfortable for most visitors. The air feels fresh and dry enough to make extended outdoor activity pleasant. UV index averages 6 this month, classed as moderate. Sunscreen is a sensible precaution for extended outdoor time, particularly at midday. Wind averages 15 km/h, light enough to be refreshing on warm days but noticeable in open coastal areas or elevated viewpoints. In Fahrenheit: 72°F average high, 48°F overnight low. Data sourced from Open-Meteo ERA5 climate reanalysis (1991–2020 normals).
Temperature Trends
High
Low
Rainfall (mm)
0-20 mm21-50 mm51-100 mm100+ mm
What to Wear in Tehran in March
Morning9°CBefore the day warms up
Afternoon22°CPeak daytime temperature
Evening12°CAfter sunset cools down
Packing for Tehran in March means dressing for 22°C days and 9°C evenings. A light cotton tee with a casual overshirt works well at 22°C, the overshirt doubles as a layer for air-conditioned venues. Evenings drop 13°C to around 9°C, a notable shift that catches underprepared visitors off guard. Pack a dedicated evening layer. Comfortable walking trainers are the versatile choice for both outdoor sightseeing and indoor venues. For temple and religious site visits, carry a lightweight scarf or sarong to cover shoulders and knees, required at most major sites across the region.
Local tip: Temple and religious site visits require covered shoulders and knees in most of Tehran's heritage areas. A lightweight scarf or sarong weighs almost nothing and solves the problem instantly.
Events in Tehran in March
March has no major festivals or public holidays in Tehran, which is one of its practical advantages for independent travellers. Attractions run at lower capacity than during peak event periods, queues are shorter, and accommodation is easier to find without needing to book many months in advance. Local restaurants, markets, and transport operate at a relaxed pace, making this an ideal time for visitors who prefer a more authentic, unhurried experience of everyday city life rather than large crowds drawn in by a single major headline event.
What to Pack for Tehran in March
Based on 22°C average highs and 3 rainy days
- Light jacket or cardigan for cooler evenings
- Mix of short and long-sleeve layers
- Comfortable walking shoes with good arch support
- Universal travel adapter
- Small day pack for city exploration
- Reusable water bottle
Best Activities in Tehran in March
- Explore outdoor markets and street food stallsMid-morning (10am-12pm)At 22°C, the temperature is ideal for extended walking without overheating
- Guided walking tour of the historic centreMorning or late afternoonComfortable temperatures allow several hours on foot without fatigue
- Visit rooftop viewpoints and observation decksGolden hour (1 hour before sunset)Warm clear evenings provide exceptional visibility for panoramic photography
- Day trip to the surrounding countryside or coastFull day (depart by 8am)March is reliably dry enough for rural day trips without weather risk
- Afternoon in a world-class museum or galleryAfternoon (2-5pm)Pairs well with outdoor morning activities and provides a mid-day rest from sightseeing
- Coffee-house or traditional cafe culture experienceMid-morning or post-lunchA cultural ritual in this region that rewards slow appreciation regardless of weather
- Evening live music, theatre, or opera performanceEvening shows typically at 7-9pmConsistent evening temperatures make getting to and from evening venues comfortable
- Visit the main botanical garden or city park at seasonal peakYear-round; best light in morningMarch brings distinct seasonal changes to public green spaces worth exploring
- Try the seasonal farmer's market for local produce and street foodSaturday morning markets typically 8am-1pmMarch seasonal produce is at peak availability, offering dishes not found at other times of year
Why is Tehran mild in March?
March marks the transition into warmer conditions in Tehran, as the sun angle climbs and day length extends. Temperatures averaging 22°C by day and 9°C overnight reflect a city shaking off winter: the morning air still carries a cool edge, but afternoons are noticeably warmer than even four weeks prior. At 36 degrees north latitude, spring is one of the most dynamic periods in the annual cycle, with weekly temperature changes that can be larger than the month-to-month shifts of summer. This volatility is part of the appeal: Tehran in March has a freshness and energy that peak-summer heat tends to mute. The warmth is sufficient for outdoor dining and long walking days. Climate data: Open-Meteo ERA5 (1991–2020).
Sunshine Hours
The average number of hours per day with direct sunlight. Calculated from satellite measurements. Days with more than 7 hours of sunshine are ideal for outdoor activities. Under 3 hours means overcast conditions dominate.
UV Index
A scale from 0-11+ measuring ultraviolet radiation intensity. UV 0-2: Minimal risk. UV 3-5: Moderate, wear sunscreen. UV 6-7: High, hat and SPF 30+ essential. UV 8-10: Very High, limit midday exposure. UV 11+: Extreme, seek shade between 10am-4pm.
Rain Days
A rain day is counted when precipitation exceeds 0.1mm. This threshold captures even light drizzle. Unlike total rainfall in mm, rain days tells you how often you might need an umbrella, which is useful for planning outdoor activities.
Humidity
Relative humidity as a percentage. Below 40%: Dry, skin and throat may feel parched. 40-60%: Comfortable, ideal for most people. 60-80%: Sticky, light breathable fabrics recommended. Above 80%: Muggy, heat feels more intense; quick-dry clothing is essential.
Frequently Asked Questions
Tehran in March
In March, Tehran experiences average highs of 22°C (72°F) and lows of 9°C (48°F). Expect around 3 rainy days and 5 hours of sunshine per day, with humidity averaging 45%. The 13°C gap between daytime and overnight temperatures is worth planning around: light layers work for most visitors during the day, but an extra jacket is essential for evenings. UV index averages 6, so sun protection is advisable on clear days.
Tehran typically sees 3 rainy days in March, with total precipitation of around 15mm. This makes March one of the drier months of the year, and a reliable window for outdoor sightseeing and day trips. Rain showers tend to be brief when they do occur. For context, the driest month in Tehran typically sees 4-6 fewer rain days than March.
Pack light layers, a light jacket for evenings, comfortable walking shoes, and sunscreen for Tehran in March. Daytime temperatures of 22°C are pleasant, but the evening drop to 9°C means a jacket is essential if you plan to be out after dark. Rain is infrequent with only 3 wet days, so a light rain layer is optional. Comfortable walking shoes are a priority given the amount of ground most visitors cover.
Yes, March is an excellent time to visit Tehran. With 5 daily sunshine hours and only 3 rainy days, conditions are ideal for sightseeing and outdoor activities. Temperatures averaging 22°C during the day are comfortable for long walks and outdoor dining. This is peak travel season, so booking accommodation in advance and arriving at popular attractions early in the morning helps avoid the busiest periods.
The average high temperature in Tehran in March is 22°C (72°F), and the average low is 9°C (48°F). The mean daily temperature is approximately 16°C (60°F). The day-to-night range of 13°C is significant and requires layering. These are 30-year climate normals based on the 1991 to 2020 reference period; individual years will vary, particularly in transitional months like spring and autumn.
The best month to visit Tehran is generally May. May offers the most sunshine at 8 hours per day and only 4 rainy days. Average temperatures reach 33°C, making it comfortable for sightseeing, outdoor dining, and exploring the city. If your travel dates are flexible, planning your trip around May gives you the best chance of dry, bright weather.
March is shoulder or low season in Tehran, meaning fewer tourists and generally lower prices than peak months. With 5 sunshine hours and 3 rainy days, the weather is less of a draw for mass tourism. This is an advantage for travellers who prefer a quieter, more relaxed experience with shorter queues and easier accommodation availability.
In March, Tehran suits a range of activities thanks to mild temperatures around 22°C. With few rainy days, outdoor activities are highly recommended. Top options include exploring historic neighbourhoods, visiting museums and galleries, local food markets, and day trips to surrounding areas. Cosy cafes and cultural venues make ideal retreats on overcast days.
March ranks 6th sunniest of the year in Tehran, with an average 5 daily sunshine hours. The driest months are December, January, and February. June is the hottest month (35°C avg high); December is the coolest (9°C). From here, temperatures rise 7°C into April. Compared to last month (February: 16°C high, 2 rain days), March is warmer and wetter. March sits in the middle of the annual sunshine ranking for Tehran, offering a reasonable balance of good weather and manageable crowds.
Year-Round Climate
| Month | High | Low | Rain Days | Sun | Details |
|---|---|---|---|---|---|
| January | 11°C | -2°C | 2 | 2h | View |
| February | 16°C | 3°C | 2 | 4h | View |
| March | 22°C | 9°C | 3 | 5h | View |
| April | 29°C | 16°C | 4 | 7h | View |
| May | 33°C | 20°C | 4 | 8h | View |
| June | 35°C | 22°C | 5 | 8h | View |
| July | 33°C | 20°C | 4 | 8h | View |
| August | 29°C | 16°C | 4 | 7h | View |
| September | 22°C | 9°C | 3 | 5h | View |
| October | 16°C | 3°C | 2 | 4h | View |
| November | 11°C | -2°C | 2 | 2h | View |
| December | 9°C | -4°C | 1 | 2h | View |
January
2 rain days, 2h sun
11°-2°
February
2 rain days, 4h sun
16°3°
March
3 rain days, 5h sun
22°9°
April
4 rain days, 7h sun
29°16°
May
4 rain days, 8h sun
33°20°
June
5 rain days, 8h sun
35°22°
July
4 rain days, 8h sun
33°20°
August
4 rain days, 7h sun
29°16°
September
3 rain days, 5h sun
22°9°
October
2 rain days, 4h sun
16°3°
November
2 rain days, 2h sun
11°-2°
December
1 rain days, 2h sun
9°-4°
Other Months in Tehran
Plan Your Trip to Tehran
Data Sources for Tehran
Climate normals represent 30-year averages (1991-2020). Individual years may vary.